To make the energy and fresh, I like to take " Strawberry Juice " in the morning. For this drinking, the honey was used because it has a number of health benefits more than sugar.
Researchers are discovering the natural health benefits of strawberries. This powerful red fruit packs a nutritional punch: Vitamin C, Folate and Potassium.
Strawberry Facts: The average strawberry has 200 tiny black seeds. Each of these tiny black seeds contain Omega 3 fatty acid.
Ingredients
200 g fresh strawberry fruit
1/4 cup of Yogurt (I prefer natural Yogurt)
2-3 tablespoons of honey
1/2 tablespoon salt
1/2 cup water
Cooking Instructions
- Using a blender, mix the ingredients together. You can use suger instead of honey, but I think honey is better. Honey has a number of health benefits more than sugar.
Tips : If you want to get the energy from " Strawberry Juice " in the afternoon, serve it with the ice. It's very good !!!
Ref : www.orchardofhealth.com
Strawberry Juice
Shrimps Fruit Salad
I'm on diet, one of my menu today is " Shrimps Fruit Salad ". In addition, this food high in antioxidants in these fruit salad recipes have been proven to slow down the aging process, prevent and even reverse cancer and heart disease and strengthen the immune system. It's very easy to do, let's go...
Dressing Ingredients:
1/4 cup sour cream
1/4 cup mayonnaise
3 tablespoons milk
2 tablespoons chopped green onions
1/4 teaspoon salt
1/8 teaspoon pepper
Salad Ingredients:
200 g shrimps, shelled and deveined
1 apple, cut into the inch piece
1 banana, sliced thin
1 kiwi fruit, sliced
10 grapes
1/4 pineapple, cut into the inch piece
3 large strawberries-sliced
Directions:
1. Combine all dressing ingredients in small bowl with wire whisk. Cover, and refrigerate 3 to 4 hours.
2. In a boiling pan over high heat with about 2-3 cups of water, add the shrimps and cook for 1-2 minutes, tossing often to break up the shrimps and cook.
3. Then, transfer the shrimps to a medium bowl, leaving most of the liquid behide.
4. Combine the shrimps, fruits and dressing in the bowl, toss lightly.
5. To serve, place the mixture on platter, arrange shripms on top.
