Strawberry Juice

To make the energy and fresh, I like to take " Strawberry Juice " in the morning. For this drinking, the honey was used because it has a number of health benefits more than sugar.

Researchers are discovering the natural health benefits of strawberries. This powerful red fruit packs a nutritional punch: Vitamin C, Folate and Potassium.

Strawberry Facts: The average strawberry has 200 tiny black seeds. Each of these tiny black seeds contain Omega 3 fatty acid.

Ingredients
200 g fresh strawberry fruit
1/4 cup of Yogurt (I prefer natural Yogurt)
2-3 tablespoons of honey
1/2 tablespoon salt
1/2 cup water


Cooking Instructions
- Using a blender, mix the ingredients together. You can use suger instead of honey, but I think honey is better. Honey has a number of health benefits more than sugar.

Tips : If you want to get the energy from " Strawberry Juice " in the afternoon, serve it with the ice. It's very good !!!

Ref : www.orchardofhealth.com