Cantaloupes or Yellow Lemon Juice

Cantaloupes or Yellow Lemon are highly nutritious and relatively low calorie, they have tons of Vitamins A and C. Enjoy this melon cooler!!! This drinking can make you better from fever !!!

Ingredients
- 3-4 ripe cantaloupes (yellow melon)
- 1 tablespoon suger
- 1/2 cup ice
- 1 cup boiled water
- 1/2 teaspoon pinch salt

Directions
- Peel and seed cantaloupes and cut into 2-inch chunks.
- Mix all of the ingredients in the blender or food processor and blend until smooth. Add pinch of salt - as your taste.
- Chill until ready to serve.

Carrot Juice

One of energy herb drinking is " Carrot Juice ", I think carrot is very easy to find in the market. You can make and take it everyday!!!

Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. Another name for this form of carotene, the transform, is pro vitamin A. Many authors write that carrots contain a lot of vitamin A. This is not actually true; what the carrot does contain is the pro vitamin. That means a substance that is converted by the body into the vitamin itself.

Healths Benefits of Carrot Juice

Carrot juice plays the most important part in an infant's supply of vitamin A. When carrot juice is consumed jointly with milk, the utilization of carotene as vitamin A is considerably increased. A carrot and milk juice is the ideal vitamin A source for infants and can in no case lead 10 the risk of the child having too much A.

Carrots are widely used. Indeed it is estimated that in Germany carrots account for 10% of the total vegetable consumption. From the carrot juice point of view, the varieties to be employed are ideally those with the most carotene. It is fortunate that the pro vitamin is strongly colored for this means that so long as you use good colored carrots they are likely to be the best nutritionally speaking too.

As a general rule, early carrots are pale and low in carotene. Because carotene is not water soluble, but is fat soluble, there is not a very great deterioration in the vitamin content on storage.

Nursing mothers are well advised, for the sake of the quality of their milk, to take carrot juice throughout lactation. When the baby is on its way it is good sense not only to drink the juice but also to nibble a carrot when you feel hungry. For although a good sized one will provide your minimum requirement of vitamin A, 7oz (200g) of carrot contain only 50 calories, which cannot be considered to be a fattening snack.

The carrot is recorded as being used in medicine by the early Greeks and has been cherished ever since. Its juice is one of the most delicious and healthful, and alone or in combinations should be in every daily diet providing, as it does, the essential vitamin A, without the saturated fats with which this vitamin is associated in eggs and butter.

Ingredients
- 1 cup carrot, cut into inch piece
- 1 teblespoons of lemon juice
- 1 cup boiling water
- 3 tablespoons sugar (up to your taste)
- 1/2 teaspoon of salt
- 1 glass of dried ice

Cooking Instructions
- Using a blender, mix the ingredients together. Blend all of mixers about 4-5 minutes.

Ref : www.streetdirectory.com

Strawberry Juice

To make the energy and fresh, I like to take " Strawberry Juice " in the morning. For this drinking, the honey was used because it has a number of health benefits more than sugar.

Researchers are discovering the natural health benefits of strawberries. This powerful red fruit packs a nutritional punch: Vitamin C, Folate and Potassium.

Strawberry Facts: The average strawberry has 200 tiny black seeds. Each of these tiny black seeds contain Omega 3 fatty acid.

Ingredients
200 g fresh strawberry fruit
1/4 cup of Yogurt (I prefer natural Yogurt)
2-3 tablespoons of honey
1/2 tablespoon salt
1/2 cup water


Cooking Instructions
- Using a blender, mix the ingredients together. You can use suger instead of honey, but I think honey is better. Honey has a number of health benefits more than sugar.

Tips : If you want to get the energy from " Strawberry Juice " in the afternoon, serve it with the ice. It's very good !!!

Ref : www.orchardofhealth.com

Shrimps Fruit Salad

I'm on diet, one of my menu today is " Shrimps Fruit Salad ". In addition, this food high in antioxidants in these fruit salad recipes have been proven to slow down the aging process, prevent and even reverse cancer and heart disease and strengthen the immune system. It's very easy to do, let's go...

Dressing Ingredients:
1/4 cup sour cream
1/4 cup mayonnaise
3 tablespoons milk
2 tablespoons chopped green onions
1/4 teaspoon salt
1/8 teaspoon pepper

Salad Ingredients:
200 g shrimps, shelled and deveined
1 apple, cut into the inch piece
1 banana, sliced thin
1 kiwi fruit, sliced
10 grapes
1/4 pineapple, cut into the inch piece
3 large strawberries-sliced

Directions:
1. Combine all dressing ingredients in small bowl with wire whisk. Cover, and refrigerate 3 to 4 hours.
2. In a boiling pan over high heat with about 2-3 cups of water, add the shrimps and cook for 1-2 minutes, tossing often to break up the shrimps and cook.
3. Then, transfer the shrimps to a medium bowl, leaving most of the liquid behide.
4. Combine the shrimps, fruits and dressing in the bowl, toss lightly.
5. To serve, place the mixture on platter, arrange shripms on top.